The Starter Bundle gives you a simple, guided path to becoming a calmer, more connected parent in just a few minutes a day:

The 7-Day Foundations Course — Ten guided exercises that help you name your Pain Cycle (the reactive pattern you fall into under pressure), discover your Peace Cycle (the parent you actually want to be), and learn the Four Steps and Connection Compass — practical tools you'll use in real moments with your teen, starting day one.

The 30-Day Guided Journal — is a simple, science-backed daily guide designed to help you build a calmer, closer relationship with your teen. By spending just a few minutes each day with practical prompts, you will learn how to reduce daily friction, understand your teen's world, and bring peace back into your home.

Built on a framework used with 500+ families worldwide, the Starter Bundle isn't about becoming a perfect parent. It's about becoming a peaceful one.

What's included:

• The 7-Day Foundation Course (48 pages)
• The 30-Day Guided Journal (44 pages)