Parent + Teen Starter Bundle

Created for Parents and Teens

Real change happens when parents and teens learn the same emotional language.

The Parent + Teen Starter Bundle gives your family a simple, guided path toward greater peace, stronger communication, and healthier relationships. Rather than trying to fix one another, you'll each learn to better understand yourself—creating a foundation for deeper connection at home.

Built on Restoration Therapy® principles and a framework used with 500+ families worldwide, this bundle helps you move beyond reacting to life's challenges and begin responding with confidence, clarity, and peace.

What's Included

Parent Starter Bundle

7-Day Foundations Course (48 pages) — Ten guided exercises that help you identify your Pain Cycle (the reactive pattern you fall into under pressure), discover your Peace Cycle (the parent you want to become), and learn the Four Steps and Connection Compass—practical tools you'll use in real moments with your teen from day one.

30-Day Guided Journal (44 pages) — A simple, science-backed daily journal designed to help you become a calmer, more connected parent. In just a few minutes each day, you'll reduce daily friction, better understand your teen's world, and bring more peace into your home.

Teen Starter Bundle

7-Day Foundations Course (48 pages) — Ten guided exercises that help teens discover their Pain Cycle (the patterns they fall into when life feels overwhelming), identify their Peace Cycle (the person they want to become), and learn the Four Steps and Connection Compass—practical tools they can use to navigate anxiety, friendships, family conflict, school pressure, and everyday challenges.

30-Day Guided Journal (44 pages) — A simple, science-backed daily journal that helps teens build emotional resilience, manage stress, understand their thoughts and feelings, strengthen relationships, and develop habits that lead to greater confidence and lasting peace.

Together You'll Learn To:

• Recognize and interrupt unhealthy reactive patterns.

• Build a shared emotional language that strengthens communication.

• Navigate conflict with greater understanding and less defensiveness.

• Grow in emotional resilience, self-awareness, and healthy relationships.

• Create a calmer, more peaceful home—just a few minutes each day.

Bundle Includes:

• 2 x Parent 7-Day Foundations Course (48 pages)

• 2 x Parent 30-Day Guided Journal (44 pages)

• 2 x Teen 7-Day Foundations Course (48 pages)

• 2 x Teen 30-Day Guided Journal (44 pages)

Whether your family is navigating anxiety, conflict, major life transitions, or simply wants a healthier way to communicate, the Parent + Teen Starter Bundle provides practical, evidence-based tools to help you grow—together.